In-the-Moment Guide
What to do when screen time ends badly — safety first, few words, reconnect later.
View GuideTools & Guides
Free tools you can use today
Practical, evidence-informed tools — educational only, without promised timelines or outcome guarantees.
7-Day Pattern Check
Track what happens before, during, and after screen use for one week.
Start the CheckScreens by Age & Stage
What current pediatric guidance emphasizes as children grow.
View GuidanceConversation Starters
Simple language to try before and after difficult transitions.
- Before: “Five more minutes, then dinner.”
- At the end: “Screen is done. Next is snack.”
- Later: “That ending was hard. Tomorrow let’s try a warning first.”